EYES WIDE OPEN SMOOTHIE

EYES WIDE OPEN SMOOTHIE

Smoothies are a great way to start your day or refuel after a workout, and the Eyes Wide Open smoothie is no exception. This delicious and nutritious smoothie is packed with vitamins and minerals that will give you the energy you need to tackle your day.

The Eyes Wide Open smoothie gets its name from the ingredients it contains, which are known for their ability to improve focus and concentration. These ingredients include bananas, blueberries, and spinach, which are all high in antioxidants and other nutrients that support brain health.

Bananas are a great source of energy, thanks to their high levels of natural sugars and carbohydrates. They are also rich in potassium, which helps to regulate blood pressure and maintain healthy brain function. Blueberries, on the other hand, are a powerful antioxidant that can help protect the brain from damage caused by free radicals. They also contain compounds that improve communication between brain cells, which can lead to better cognitive function.

Spinach is another key ingredient in the Eyes Wide Open smoothie. This leafy green vegetable is rich in vitamins and minerals that support brain health, including vitamin K, folate, and iron. It is also high in antioxidants, which can help to protect the brain from damage caused by oxidative stress.

To make the Eyes Wide Open smoothie, you will need the following 

Ingredients:

• 1 banana, sliced
• 1 cup blueberries
• 1 cup spinach
• 1/2 cup almond milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

To know in detail about "EYES WIDE OPEN SMOOTHIE" read the book "MILK, VEGAN – 33 recipes for plant based milk"

To prepare the smoothie, simply add all of the ingredients to a blender and blend until smooth. You can adjust the consistency by adding more or less almond milk, depending on your preferences.

The Eyes Wide Open smoothie is a great way to start your day or refuel after a workout. It is packed with vitamins and minerals that support brain health and can help to improve focus and concentration. So why not give it a try and see how it makes you feel?