Garlic Green Beans with Tofu

Garlic Green Beans with Tofu: A Delicious and Healthy Dish

Garlic green beans with tofu is a healthy and flavorful dish that combines the savory taste of garlic with the crisp texture of green beans and the protein-packed goodness of tofu. It is a perfect side dish that pairs well with any main course, and it is also a great vegetarian option that can be served as a main dish.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1 tablespoon vegetable oil
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• 1 block of firm tofu, cut into small cubes
• Salt and pepper to taste

To know in detail about Garlic Green Beans with Tofu, click on 5 Minute Vegan Recipes- Easy Vegan Recipes

Instructions:

• Blanch the green beans in boiling water for 2-3 minutes, or until they turn bright green and slightly tender. Drain and rinse under cold water to stop the cooking process.
• In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and stir-fry for 1-2 minutes, or until fragrant and lightly golden.
• Add the green beans to the skillet and stir-fry for 2-3 minutes, or until they are coated with the garlic oil and slightly browned.
• In a small bowl, mix together the soy sauce and brown sugar. Pour the mixture over the green beans and toss to coat evenly.
• Add the cubed tofu to the skillet and stir-fry for another 2-3 minutes, or until the tofu is lightly browned and heated through.
• Season with salt and pepper to taste.
• Serve hot and enjoy!

Nutrition Benefits:

Garlic green beans with tofu is a dish that is not only delicious but also nutritious. Green beans are low in calories and high in fiber, vitamin C, vitamin K, and folate. They also contain antioxidants that help protect your cells from damage caused by free radicals. Tofu, on the other hand, is a great source of plant-based protein, iron, and calcium. It is also low in saturated fat and has no cholesterol, making it a heart-healthy food.

To know in detail about Garlic Green Beans with Tofu, click on 5 Minute Vegan Recipes- Easy Vegan Recipes

Conclusion:

Garlic green beans with tofu is a simple and easy-to-make dish that is full of flavor and nutrition. It is a great way to incorporate more vegetables and plant-based protein into your diet, and it can be customized with different spices and seasonings to suit your taste. So next time you are looking for a healthy and delicious side dish or vegetarian main dish, give this recipe a try!