Layered Mango Chia Pudding

Layered Mango Chia Pudding: A Healthy and Delicious Dessert

If you're looking for a healthy and delicious dessert option, look no further than layered mango chia pudding. This dessert is not only easy to make, but it's also packed with nutrients and bursting with tropical flavor. Whether you're looking for a refreshing snack or a guilt-free dessert, this recipe is sure to satisfy your cravings.

Chia seeds are the key ingredient in this pudding recipe. They are rich in fiber, omega-3 fatty acids, and various minerals like calcium, magnesium, and phosphorus. Chia seeds can also help reduce inflammation, lower cholesterol, and improve heart health. When combined with sweet mangoes, this recipe becomes a delicious and nutritious dessert option.

To make layered mango chia pudding, you will need the following ingredients:

• 1 cup of unsweetened almond milk
• 1/4 cup of chia seeds
• 1 tablespoon of maple syrup
• 1/2 teaspoon of vanilla extract
• 1 ripe mango
• Coconut flakes (optional)

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To start, blend the ripe mango in a food processor until it becomes smooth and creamy. Set aside the mango puree in a separate bowl. Then, in another bowl, mix the almond milk, chia seeds, maple syrup, and vanilla extract until well combined. Let the mixture sit for about 10 minutes, stirring occasionally to prevent clumping.

Once the chia pudding mixture has thickened, you can start layering the pudding in small glasses or jars. Begin by spooning a layer of the mango puree at the bottom of each glass. Then, spoon a layer of the chia pudding mixture on top of the mango puree. Repeat the layers until the glasses are full, finishing with a layer of the mango puree on top.

To add an extra tropical twist, you can sprinkle some coconut flakes on top of the mango layer. You can also garnish the pudding with fresh mango cubes or mint leaves for added flavor and texture.

In conclusion, layered mango chia pudding is a healthy and delicious dessert that you can enjoy guilt-free. This recipe is easy to make and can be customized to suit your taste preferences. By using chia seeds and natural sweeteners like maple syrup, you're not only satisfying your sweet tooth, but you're also nourishing your body with essential nutrients. So, give this recipe a try and enjoy a tasty and nutritious dessert that your taste buds and body will love.