RAW VEGAN PINEAPPLE LASSI

RAW VEGAN PINEAPPLE LASSI

What is Pineapple Lassi and How to Make It at Home

Pineapple lassi is a refreshing and creamy drink that originated in the Indian subcontinent. It is made with a blend of fresh pineapple, yogurt, milk, and spices, and is often served as a cooling beverage during hot summer days. The sweet and tangy flavor of pineapple is balanced by the creamy texture of yogurt and milk, creating a delicious and nutritious drink.

To make pineapple lassi at home, you will need the following ingredients:

• 1 cup fresh pineapple chunks
• 1 cup plain yogurt
• 1/2 cup milk
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1-2 tablespoons honey (optional)
• Ice cubes (optional)

For detailed, read the book:"MILK, VEGAN – 33 recipes for plant based milk"

Instructions:

• In a blender, combine the fresh pineapple, yogurt, milk, cardamom, and cinnamon. Blend until smooth and creamy.
• Taste the lassi and add honey if desired for extra sweetness.
• If the lassi is too thick, you can add some ice cubes and blend again until the desired consistency is achieved.
• Serve the pineapple lassi in glasses and garnish with fresh pineapple chunks or a sprinkle of ground cinnamon.

Pineapple lassi is a perfect beverage to enjoy on its own or to pair with spicy Indian dishes such as biryani or curry. It is also a healthy and satisfying snack option that can be enjoyed at any time of the day.

The Health Benefits of Pineapple Lassi

Pineapple lassi not only tastes delicious but also offers numerous health benefits. Here are some of the reasons why you should consider adding pineapple lassi to your diet:

• Rich in Nutrients: Pineapple is a good source of vitamin C, manganese, and bromelain, which are essential for maintaining a healthy immune system, bones, and skin. Yogurt and milk are also rich in calcium and protein, which can help to strengthen bones and muscles.

• Digestive Health: Pineapple contains bromelain, an enzyme that can aid digestion and reduce inflammation. Yogurt contains probiotics, which can help to balance the gut microbiome and promote healthy digestion.

• Weight Loss: Pineapple lassi is a low-calorie and low-fat drink that can help to promote weight loss. The fiber in pineapple can help to keep you feeling full, while the protein in yogurt and milk can help to suppress appetite.

• Hydration: Pineapple lassi is a hydrating drink that can help to replenish fluids and electrolytes lost during exercise or hot weather. The high water content in pineapple can also help to keep you hydrated and feeling refreshed.

• Anti-Inflammatory: Pineapple contains bromelain, which has been shown to have anti-inflammatory properties. These properties can help to reduce inflammation in the body, which can contribute to the development of chronic diseases such as arthritis and heart disease.

In conclusion, pineapple lassi is a delicious and nutritious drink that can offer numerous health benefits. Whether you are looking to improve digestion, promote weight loss, or boost your immune system, adding pineapple lassi to your diet can be a simple and tasty way to support overall health and wellness.