RECIPE: PROBIOTIC COCONUT YOGURT

Probiotic Coconut Yogurt Recipe

If you're looking for a dairy-free alternative to traditional yogurt, then probiotic coconut yogurt is the perfect solution. Not only is it incredibly easy to make at home, but it's also loaded with gut-healthy probiotics that can improve your digestion and overall health. In this article, we'll provide you with a simple recipe for making your own probiotic coconut yogurt.

Ingredients:

• 2 cans of full-fat coconut milk (preferably organic)
• 2-3 tablespoons of probiotic powder or 1-2 capsules of probiotic supplements (make sure the probiotics contain live cultures and are suitable for yogurt making)
• 2-3 tablespoons of maple syrup or any sweetener of your choice (optional)
• 1 teaspoon of vanilla extract (optional)

Equipment:

• A large pot
• A thermometer
• A whisk
• A sterilized glass jar or container with a lid
• A yogurt maker or a warm place to incubate your yogurt

Instructions:

• Sterilize your glass jar or container and set it aside.
• Pour the coconut milk into a large pot and heat it over medium heat until it reaches 180°F (82°C). Use a thermometer to measure the temperature and make sure not to overheat it.
• Once the coconut milk reaches the desired temperature, remove it from the heat and let it cool down to 110°F (43°C).
• Once the milk has cooled down, add the probiotic powder or capsules and whisk until it's fully incorporated. If you're using sweetener and vanilla extract, add them at this point as well and mix thoroughly.
• Pour the mixture into the sterilized jar or container and cover it with a lid.
• If you're using a yogurt maker, follow the manufacturer's instructions for incubating the yogurt. If not, place the jar or container in a warm place, such as an oven with the light on or a dehydrator, and let it ferment for 12-24 hours, depending on how thick and tangy you like your yogurt.
• Once the yogurt is ready, refrigerate it for at least 2 hours to allow it to thicken further.
• Serve and enjoy your homemade probiotic coconut yogurt!

For detailed, read the book "MILK, VEGAN – 33 recipes for plant based milk"

Tips:

• Make sure to use full-fat coconut milk for a creamy and rich yogurt.
• Choose a high-quality probiotic powder or supplement that contains live cultures and is suitable for yogurt making.
• If your yogurt turns out too thin, you can strain it through a cheesecloth or a nut milk bag to thicken it further.
• You can add any flavorings or toppings to your yogurt, such as fresh fruit, nuts, or granola.

In conclusion, making your own probiotic coconut yogurt is an excellent way to incorporate more healthy probiotics into your diet while enjoying a delicious and creamy treat. Give this recipe a try and see how easy and satisfying it can be to make your own homemade yogurt.