A GREEN SMOOTHIE RECIPE FOR BEGINNERS

A GREEN SMOOTHIE RECIPE FOR BEGINNERS

Green smoothies have been gaining popularity over the years as a delicious and healthy way to pack in nutrients and vitamins. Whether you're a health enthusiast or just starting out on your journey towards a healthier lifestyle, green smoothies are a great way to add more fruits and veggies into your diet. In this article, we'll provide you with a simple and delicious green smoothie recipe for beginners.

Ingredients:

• 1 ripe banana
• 1 cup spinach
• 1/2 cup kale
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened almond milk
• 1/2 cup cold water
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)

Instructions:

• Start by adding the almond milk and water to your blender. You can adjust the amount of liquid based on how thick or thin you prefer your smoothie.
• Add the banana, spinach, and kale to the blender. These leafy greens are packed with essential vitamins and minerals such as vitamin C, iron, and potassium.
• Next, add the frozen mango and pineapple chunks. These fruits are not only delicious, but they also contain high amounts of antioxidants and fiber.
• If you'd like to add some extra protein and omega-3 fatty acids, you can include a tablespoon of chia seeds.
• For some added sweetness, you can also add a tablespoon of honey. However, this step is optional and can be skipped if you prefer a less sweet smoothie.
• Blend all the ingredients together until smooth and creamy. If the consistency is too thick, you can add more almond milk or water.
• Pour your green smoothie into a glass and enjoy!

For detailed about recipe like green smoothie, read the book "MILK, VEGAN – 33 recipes for plant based milk".

Final thoughts:

This green smoothie recipe is an excellent way to start your day or to enjoy as a refreshing snack. It's packed with nutrients, fiber, and antioxidants, making it a perfect addition to your daily diet. Feel free to customize the recipe to your liking by adding your favorite fruits or vegetables. With this simple recipe, you'll be well on your way to a healthier lifestyle.