RAW VEGAN MAYONNAISE

RAW VEGAN MAYONNAISE

Raw vegan mayonnaise is a tasty and healthy alternative to traditional mayonnaise that is made using raw, plant-based ingredients. This creamy spread is perfect for those who are looking for a healthier option that is free of processed foods, chemicals, and preservatives. In this article, we will discuss what raw vegan mayonnaise is, its benefits, and how to make it.

What is raw vegan mayonnaise?

Raw vegan mayonnaise is a creamy spread that is made from whole, plant-based ingredients such as nuts, seeds, and oils. It is a healthier alternative to traditional mayonnaise, which is often made from processed oils and eggs. Raw vegan mayonnaise is free of preservatives, chemicals, and artificial flavors, making it a great choice for those who are looking for a healthier option.

Benefits of raw vegan mayonnaise:

There are several benefits to eating raw vegan mayonnaise. First, it is made from whole, natural ingredients, which means that it is packed with nutrients and healthy fats. Unlike traditional mayonnaise, which is often high in calories and saturated fats, raw vegan mayonnaise is a great source of omega-3 and omega-6 fatty acids, which are essential for brain health, cardiovascular health, and overall well-being.

In addition to its health benefits, raw vegan mayonnaise is also very versatile. It can be used as a spread on sandwiches or as a dip for vegetables and crackers. It can also be used as a base for dressings and sauces, making it a great addition to any meal.

How to make raw vegan mayonnaise?

Making raw vegan mayonnaise is easy and requires just a few simple ingredients. Here is a basic recipe that you can use:

Ingredients:

• 1 cup raw cashews, soaked for at least 2 hours
• 1/4 cup water
• 2 tablespoons lemon juice
• 1 teaspoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon sea salt
• 1/2 cup extra-virgin olive oil

For detailed, read the book "MILK, VEGAN – 33 recipes for plant based milk".

Instructions:

• Drain and rinse the soaked cashews.
• Add the cashews, water, lemon juice, apple cider vinegar, Dijon mustard, and sea salt to a high-speed blender or food processor.
• Blend the mixture until smooth and creamy.
• With the blender or food processor running, slowly pour in the extra-virgin olive oil in a steady stream until the mixture is thick and creamy.
• Taste and adjust seasoning as needed.

Raw vegan mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is easy to make and can be used in a variety of ways. Give this recipe a try and see how it can add a new dimension of flavor and nutrition to your meals.