RAW VEGAN CHERRY RIPE BARS

If you're a fan of sweet treats, but also want to maintain a healthy lifestyle, then raw vegan cherry ripe bars might be just the thing for you. These delicious bars are made with simple, wholesome ingredients that are both nourishing and satisfying. Let's take a closer look at what goes into making these delectable snacks.

Ingredients:

• 1 cup raw almonds
• 1 cup shredded unsweetened coconut
• 1 cup pitted Medjool dates
• 1 cup dried cherries
• 1/4 cup coconut oil, melted
• 1/4 cup raw cacao powder
• 1/4 cup maple syrup
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

• Soak the almonds in water overnight, then drain and rinse them.
• In a food processor, pulse the almonds and shredded coconut until finely ground.
• Add the pitted dates and dried cherries to the food processor, and pulse until a sticky dough forms.
• Line a square baking dish with parchment paper, and press the dough firmly into the bottom of the dish.
• In a separate bowl, whisk together the melted coconut oil, raw cacao powder, maple syrup, vanilla extract, and salt until smooth.
• Pour the chocolate mixture over the dough in the baking dish, spreading it evenly.
• Place the dish in the refrigerator and chill for at least an hour, or until the chocolate has hardened.
• Once the chocolate has set, remove the dish from the refrigerator and cut the bars into squares or rectangles.

For detailed, read the book "MILK, VEGAN – 33 recipes for plant based milk".

These raw vegan cherry ripe bars are not only delicious, but also packed with nutrients. The almonds and coconut provide healthy fats, while the dates and cherries add natural sweetness and fiber. The raw cacao powder is a rich source of antioxidants, and the maple syrup provides a touch of sweetness without refined sugar. Plus, since these bars are raw, they retain all the enzymes and nutrients that would be lost through cooking.

These bars are perfect for a mid-afternoon snack or a post-workout pick-me-up. You can also store them in an airtight container in the refrigerator for up to a week, making them a convenient and healthy snack option to have on hand. Give these raw vegan cherry ripe bars a try, and enjoy a guilt-free sweet treat!