RECIPE: BBQ PAPRIKA KALE CHIPS

RECIPE: BBQ PAPRIKA KALE CHIPS

If you're looking for a healthy snack that's packed with flavor, these BBQ paprika kale chips are the perfect solution! Not only are they delicious, but they're also super easy to make.

Ingredients:

• 1 bunch of kale
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of BBQ sauce

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Instructions:

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Wash the kale leaves and dry them thoroughly with a paper towel or a clean kitchen towel. Remove the tough stems and tear the leaves into bite-sized pieces.
• In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
• Drizzle the spice mixture over the kale leaves and use your hands to massage the leaves until they're coated evenly.
• Spread the kale leaves out in a single layer on the prepared baking sheet.
• Drizzle the BBQ sauce over the kale leaves, using a brush or a spoon to distribute it evenly.
• Bake the kale chips for 10-12 minutes or until they're crispy and slightly browned. Keep an eye on them during the last few minutes to make sure they don't burn.
• Remove the kale chips from the oven and let them cool for a few minutes before serving. Enjoy!

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is also low in calories and high in fiber, making it an ideal snack for anyone looking to maintain a healthy diet.

By adding spices and BBQ sauce to the kale, you get a delicious and crunchy snack that is a healthier alternative to traditional chips. The combination of smoky paprika and sweet BBQ sauce creates a delicious balance of flavors that will have you reaching for more.

These BBQ paprika kale chips are also incredibly easy to make. With just a few simple steps, you can have a tasty and healthy snack ready to enjoy in no time. And the best part is that you can customize the recipe to suit your own taste preferences.

For example, if you like your snacks extra spicy, you can add a bit of cayenne pepper or hot sauce to the spice mixture. Or if you prefer a sweeter flavor, you can use a honey BBQ sauce instead of a traditional BBQ sauce.

Tips:

• You can use any type of kale for this recipe, but curly kale works best as it crisps up nicely in the oven.
• Make sure the kale leaves are completely dry before you add the spice mixture. Wet leaves will make the chips soggy.
• If you don't have smoked paprika, you can use regular paprika or even chili powder for a spicier kick.
• If you don't have BBQ sauce, you can use ketchup, hot sauce, or any other type of sauce you like.

Overall, these BBQ paprika kale chips are a delicious and healthy snack that you can enjoy anytime. They're perfect for satisfying your cravings while still staying on track with your health goals. So why not give them a try and see how delicious kale can be!