BUDDHA BOWL WITH RAW VEGAN SATAY SAUCE

Buddha Bowl with Raw Vegan Satay Sauce: A Healthy and Delicious Meal

Buddha Bowls have become a popular trend in the health and wellness community in recent years. These bowls typically consist of a variety of nutritious ingredients such as whole grains, vegetables, and lean proteins, arranged in a visually appealing way. One of the best things about Buddha Bowls is that they can be easily customized to fit any dietary restrictions or preferences. In this article, we will explore a delicious Buddha Bowl recipe that features a raw vegan satay sauce.

Ingredients:

• 1 cup quinoa
• 1 medium sweet potato
• 1 medium zucchini
• 1 red bell pepper
• 1 cup of mixed greens (spinach, kale, arugula)
• 1/4 cup of peanuts (optional)
• 1/4 cup of chopped fresh cilantro (optional)

Raw Vegan Satay Sauce:

• 1/2 cup of raw almond butter
• 1 tablespoon of tamari sauce
• 1 tablespoon of maple syrup
• 1/2 lime (juiced)
• 1 clove of garlic (minced)
• 1/2 teaspoon of grated ginger
• 1/4 cup of water (or more as needed)

Instructions:

• Cook quinoa according to package instructions.
• Peel and chop the sweet potato into bite-sized pieces. Roast in the oven at 400°F for 20-25 minutes or until tender.
• Use a vegetable peeler or spiralizer to make zucchini noodles. Slice the red bell pepper into thin strips.
• Prepare the raw vegan satay sauce by whisking together all ingredients in a bowl. Add more water if needed to reach desired consistency.
• Assemble the Buddha Bowl by layering cooked quinoa, roasted sweet potato, zucchini noodles, and red bell pepper strips. Top with mixed greens and peanuts (if using).
• Drizzle raw vegan satay sauce over the bowl and garnish with fresh cilantro (if using).

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This Buddha Bowl is not only visually appealing but also incredibly nutritious. Quinoa is a good source of protein, fiber, and essential minerals, while sweet potato and zucchini provide vitamins and antioxidants. The raw vegan satay sauce is a healthier alternative to traditional peanut sauce, as it is made with almond butter and does not contain any added sugars or preservatives.

In conclusion, Buddha Bowl with Raw Vegan Satay Sauce is a perfect meal for those who want to enjoy a healthy and delicious dish. It is easy to prepare, customizable, and packed with nutrients. Give this recipe a try and enjoy the benefits of a nutritious and satisfying meal.